Quick answer: Ashwagandha is a time-tested adaptogen studied for supporting the body's response to daily stress and promoting restful sleep.
What is Ashwagandha?
Ashwagandha (Withania somnifera) is a shrub used for thousands of years in Ayurvedic wellness practice, with its root most commonly used in supplements.
Why is it associated with stress balance?
As an adaptogen, Ashwagandha is studied for supporting the body's stress response, which in turn is linked to energy, mood and sleep quality.
What does the research say?
A growing body of human research exists on Ashwagandha and stress; browse it on PubMed.
Ashwagandha's role in SodaBoost
Ashwagandha balances the stimulating ingredients in SodaBoost with stress and recovery support. See the full ingredient list.
Safety considerations
Ashwagandha may interact with thyroid, sedative or blood-sugar medications. Consult a doctor before use if this applies, or if you are pregnant or nursing.